Enhanced Flexibility and Range of Motion

Tight muscles can limit your flexibility and range of motion. If you’ve been feeling stiff or unable to move as freely as you’d like, massage therapy can help. By easing tension in the muscles and increasing blood flow, it can improve your overall flexibility and joint mobility.

This is particularly beneficial for athletes or anyone involved in physical activity, as it can help reduce the risk of injury and improve performance. Even if you're just looking to stay active and agile as you age, massage therapy is an excellent addition to your routine.